How to Lose Belly Fat?

If you have strength of will and good memory, than keeping on this diet won’t be a matter of some difficulty. This is a long-lasting diet, and the final result of up to 8-10 kilos will be shown in a month. First five days you have to consume food every two hours. Next ten days you [...]

Winter is the season when your organism needs the most vitamins and nutrition. But with all its holidays and celebration days is it possible to keep going on healthy way of life? Yes! We offer you some tips and recipes for not only following healthy way of life but also preparing healthy dishes for you [...]

Carrots are nutritional heroes, they store a goldmine of nutrients. No other vegetable or fruit contains as much carotene as carrots, which the body converts to vitamin A. This is a truly versatile vegetable and an excellent source of vitamins B and C as well as calcium pectate, an extraordinary pectin fibre that has been [...]

The egg diet lets you lose weight easily, up to 7 kilos only within 2 weeks. And you may reach such a result very easily thanks to the fact that eggs give us the satiation feeling, so we don’t feel hungry for a long span of time. At the same time the eggs are not [...]

A twenty-day diet is now becoming more and more popular. You may lose from 10 to 15 kilos in these 20 days.  This diet is very strict and it is forbidden

This diet may seem unhealthy at first sight. But believe it or not, but this is a healthy diet! And it works! Most of all

Everyone wants to look sexy and tempting…And it doesn’t refer only to women! Nowadays men tend to look more carefully after themselves and they also need some tips of how to lose belly fat. So,

Angels… Who are they? Or what are they? Many say that angels are the heaven creatures. What do they eat? It might be ridiculous to ask such a question, as many may think – they live in heaven, up in the sky.  Do they need to eat anything? Maybe, yes… The Angel Diet is called so, [...]

The orange diet is probably the most pleasant and effective way to lose excess weight within a short span of time. Oranges are one of the most useful citron fruits. They include a lot of vitamin C that positively influences immune, nervous and blood system of

Duration of this diet varies from three days to two weeks. Raw rice, which is necessary to eat during a diet, promotes clearing of the organism, normalization of work of a gastrointestinal tract and losing weight. The diet assumes only crude rice, vegetables and fruits, and also moderate doses of green tea, herbal potions and [...]

General information: Preparation time: 5 min Cooking time: 20 min Quantity of portions: 4

General information: Preparation time: 2 min Preparation time: 10 min Quantity of portions: 1 Type: “low-fat” recipes, Russian cuisine