How to Lose Belly Fat?

General information: Preparation time: 10 min Cooking time: 20 min Quantity of portions: 4 Type: “low-fat” recipes Russian cuisine

General information about Rice Porridge “Health”: Cooking time: 60 min Quantity of portions: 3 Type: Vegetarian recipes Russian cuisine Ingredients: Oil olive Water Brown rice “Health” Weight in grams: Oil olive (20.0 grams) Bottled water (600.0 grams) Brown rice “Health” (200.0 grams) Nutrients For 1 portion (273.3 grams): Calories: 284.5 Fats: 7.3 Carbohydrates: 48 Proteins: 4.7 How to Prepare Rice Porridge “Health” Fill in rice with water, put on fire, add salt to taste. Cook for [...]

Eat for fullness To lose weight without feeling hungry, you need to eat a high volume of food but a low number of calories. A few dos and don’ts: Do Have a substantial breakfast.Eating too little in the morning can backfires later in the day when hunger and cravings peak. Do Load up on veggies (they make great [...]

Breakfast is the most important meal of the day – so choose wisely! IF YOU THINK skipping breakfast is a good way to cut calories, consider this: Women who eat a morning meal are slimmer than those who don’t. That’s because eating in the A.M. helps you feel fuller longer, so you’ll eat less throughout the [...]

The main point of this diet is that you should eat 1-2 grapefruits every day. This citrus has the ability to burn calories. If you are on this diet, you may lose about 3-4 kgs for a week! Grapefruit is famous for its content of substances that prevent fat accumulation. Therefore this exotic fruit is also [...]

An average office worker (whom the majority of our readers are) has the basic and most various food intake for a supper. In the morning we get up too early and rush to work, during the lunchtime we have a snack in public self-catering cafeteria, and only for supper we can prepare such a desirable [...]