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	<title>How to Lose Belly Fat? &#187; Fitness</title>
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	<link>http://howtolosebelly.com</link>
	<description>Weight loss, lose belly, best diet plans, How to lose belly fat</description>
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		<title>Flat Abds: Sit Ups and Crunches</title>
		<link>http://howtolosebelly.com/fitness/flat-abds-sit-ups-and-crunches/</link>
		<comments>http://howtolosebelly.com/fitness/flat-abds-sit-ups-and-crunches/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 14:27:35 +0000</pubDate>
		<dc:creator>Ginger girl</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[how to do crunches]]></category>
		<category><![CDATA[how to do sit ups]]></category>

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		<description><![CDATA[Wanna have a flat sexy abdominal? Of course, yes! As you know, the right dieting, healthy way of life and physical exercises are essential parts of it. Sit ups and crunches are the excellent way to work on your abds. But do you know how to do them in the right way? There are basic [...]]]></description>
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		<title>Push Ups for Everyone!</title>
		<link>http://howtolosebelly.com/fitness/push-ups-for-everyone/</link>
		<comments>http://howtolosebelly.com/fitness/push-ups-for-everyone/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 11:03:19 +0000</pubDate>
		<dc:creator>Ginger girl</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[how to do push ups]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[sexy body]]></category>

		<guid isPermaLink="false">http://howtolosebelly.com/?p=597</guid>
		<description><![CDATA[Sporty sexy body has always grabbed the glance of others&#8230; Don’t you wish you had a perfectly toned upper body like those army trainees? Now, you really don’t need to go and join the army for that! Nor do you have to run to the gym for achieving a finely shaped upper body. The good [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Start Your Fitness Properly</title>
		<link>http://howtolosebelly.com/fitness/start-your-fitness-properly/</link>
		<comments>http://howtolosebelly.com/fitness/start-your-fitness-properly/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 19:26:33 +0000</pubDate>
		<dc:creator>Ginger girl</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[do fitness]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[PT]]></category>

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		<description><![CDATA[Warm-up
Always start your PT with a slight warm-up in order to get your body muscles ready for more exercises. Move your head right and left, forward and backward, and then try your right ear touch to your right shoulder and then the left one do the same. Now your neck muscles are in tonus. Then [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Fitness Revolution</title>
		<link>http://howtolosebelly.com/fitness/fitness-revolution/</link>
		<comments>http://howtolosebelly.com/fitness/fitness-revolution/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 15:02:47 +0000</pubDate>
		<dc:creator>Ginger girl</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[excess weight]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[
Millions of people all around the world now find regular exercises as part of their daily routine. Many of them jog, some cycle or swim, some prefer to do work-outs in gyms, do karate or play in teams. All these people are now the main part of worldwide fitness revolution which has taken part over [...]]]></description>
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		<title>Seducing Belly</title>
		<link>http://howtolosebelly.com/diet-and-eating/seducing-belly/</link>
		<comments>http://howtolosebelly.com/diet-and-eating/seducing-belly/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 19:55:02 +0000</pubDate>
		<dc:creator>Ginger girl</dc:creator>
				<category><![CDATA[Diet & Eating]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[flat belly]]></category>
		<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[How to lose belly fat]]></category>
		<category><![CDATA[To Lose Fat]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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Everyone wants to look sexy and tempting&#8230;And it doesn&#8217;t refer only to women! Nowadays men tend to look more carefully after themselves and they also need some tips of how to lose belly fat. So, here are some diet tips for you.  
1. First of all, you must have strong intention and  determination to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How to do sit ups in 8 minutes</title>
		<link>http://howtolosebelly.com/diet-videos/how-to-do-sit-ups-in-8-minutes/</link>
		<comments>http://howtolosebelly.com/diet-videos/how-to-do-sit-ups-in-8-minutes/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 20:54:35 +0000</pubDate>
		<dc:creator>Ginger girl</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[to do sit ups]]></category>

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]]></description>
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