How to Lose Belly Fat?

As summer is a holiday season, it seems sensible to remind holiday makers of the danger of taking too many risks with the sun and the sea. Holiday visitors are sometimes so careless! They…

Dieticians all over the world have had a heated discussion about top healthy and unhealthy products. This dispute has had a long history that dates hundreds years back, but

We are what we eat… But do YOU know what you are eating? Next time you take a bite out of juicy red tomato, stop and think. Did you grow it in your own garden? If so, you are lucky. Or did you buy it at the supermarket? The chances are that this tomato could [...]

The AHA continues to issue policy statements relating to the link between diet and coronary heart disease, modifying and updating their position as necessary in response to the latest research. The AHA’s position remains consistent, however, when it comes to fat consumption: too much fat, especially saturated fat, increases the risk of coronary heart [...]

Healthy Vegetarians emphasize variety in their diets by including ALL of the following foods: vegetables, fruits, whole grains, raw nuts, legumes, beans, fermented foods, and sprouts. Since a focus of this lifestyle is on a non-meat diet, you are automatically consuming a lower quantity of cholesterol and saturated fat. Fresh fruits and vegetables also mean [...]

The Japanese are the nation of long-livers. They look much younger and seldom suffer from obesity. Their secret is very simple – eat everything different, several times a day, but in little quantities. The basis of the Japanese diet is fish and seafood, rice, soya and vegetables. Actually, these products are the secret of the [...]

Recently dieticians from all over the world actively promote a so-called “Mediterranean” diet. However, from now on the “Nordic” one replaces it as the most effective and useful. 

Avocado Facial Avocado is a naturally rich moisturizer. Mash the meat of the avocado into a creamy texture. Massage into the face and neck. Leave on for 15 minutes and gently rinse off. Facial Mask Squeeze half a lemon and mix the juice with one beaten egg white. Leave on your face overnight or, for a quick [...]

From myriad dieting plans suggested by family and friends or the Internet to heavy duty gymming sessions, you have done it all, but they have been off no use? Getting that hot body to die for is still a distant dream for you? Well, no wonders that you are still falling prey to common [...]

PEOPLE who cannot sleep at night should lose at least two stone in weight, research shows. Scientists add that the best treatment for a sleep disorder is to put the patient on a diet. A study published yesterday in the American Journal of Respiratory and Critical Care Medicine said: “Weight loss may not be a [...]

Lots of people try lots of things to lose weight. Here’s what some local people say would motivate them. “Clothes and jewelry, perfume, maybe a new car.” “A vacation night…a bottle of wine.” “The opposite sex.” “Money always works” “Money, cause everybody like money.” Here’s a way a local researcher has found to give you more bang for your buck: [...]

Eating a healthy diet and being physically active are good for you. It is as simple as that. And you can start to eat smarter and be more active at anytime, from childhood to old age. No matter when you start, you’ll begin to be healthier and reduce your cancer risks. After reviewing the scientific evidence, [...]