How to Lose Belly Fat?

Lots of people try lots of things to lose weight. Here’s what some local people say would motivate them. “Clothes and jewelry, perfume, maybe a new car.” “A vacation night…a bottle of wine.” “The opposite sex.” “Money always works” “Money, cause everybody like money.” Here’s a way a local researcher has found to give you more bang for your buck: cold, [...]

Eating a healthy diet and being physically active are good for you. It is as simple as that. And you can start to eat smarter and be more active at anytime, from childhood to old age. No matter when you start, you’ll begin to be healthier and reduce your cancer risks. After reviewing the scientific evidence, the [...]

By Carolyn O’Neil Contributor The holidays may not seem like the ideal time to start a diet. After all, isn’t this the season when platters of cookies litter the office and neighbors invite you over for huge holiday buffets? Add to that the family celebrations with your aunt’s triple chocolate fudge and uncle’s rum-soaked eggnog, and the [...]

When it comes to losing weight and keeping it off, those who have had bariatric surgery are on par with those who have done it through diet and exercise. So says a new study published online this month in the International Journal of Obesity. However, researchers found differences in the behaviors of the two groups. Both surgical [...]

It’s so annoying when a guy puts his mind to getting buff. Faster than you can say “beer belly,” the pounds start melting off, and in no time, he’s sporting a different kind of six-pack. Meanwhile, we women nibble our 100-calorie snacks, work up just as much of a sweat – and the saddlebags hang on [...]

The Vegetarian diet when implemented with nutritional wisdom is one of the healthiest diets on the planet. Health experts across the world are quickly learning that a healthy Vegetarian lifestyle is good for the whole family. Meats are often loaded with hormones, antibiotics, and dangerous chemicals. Meats can also contain germs, bacteria, tiny parasites and even [...]

“The flapping of a single butterfly’s wing today produces a tiny change in the state of the atmosphere. Over a period of time, what the atmosphere actually does diverges from what it would have done. So, in a month’s time, a tornado that would have devastated the Indonesian coast doesn’t happen. Or maybe one [...]

Fat loss doesn’t have to be painful. Try these simple tips and you’ll see just how easy it can be.