How to Lose Belly Fat?

This diet may seem unhealthy at first sight. But believe it or not, but this is a healthy diet! And it works! Most of all this diet is popular in Holland, and many people, who want to lose excess weight and have a fit figure, go on this diet. That’s why this diet is called the Dutch diet. And results don’t take long time to appear. In a week you may lose up to 6-7 kilos! And one more point – you may prepare these dishes not only as for your diet, but also for a celebration of some event. Your guests will be completely satisfied!

Menu of diet.

Monday

Breakfast: 1 glass of fruit breakfast, 1 cracker with smoked meat, 1 cup of tea.
Lunch: 1 cup of coffee, 1 slice of brown bread, 1 apple,
Dinner: 2 sandwiches with grilled ham slice, 1 egg, 1 tomato and 1 cup of low-fat milk,
Snack: 1 cup of tea, 1 cup of broth,
Supper: 100 grams grilled beefsteak, asparagus, 2 tbsp mashed potatoes,
Dessert: 1 orange, 1 low-fat yogurt, 1 cup of coffee, lemonade without sugar.

Tuesday

Breakfast: 1 sandwich, 1 slice of cheese, 1 sausage, 1 cup of tea,
Lunch: 1 cup of coffee, 1 biscuit, 1 kiwi, 1 glass of milk,
Snack: 1 cup of tea, 1 glass of broth,
Supper: 1 beef cutlet with ham and cheese, 2 small potatoes,
Dessert: 1 cup of coffee, 1 orange.

Wednesday

Breakfast: 2 tbsp muesli seasoned with yogurt, 1 glass orange juice, 1 cup of tea,
Lunch: 1 cup of coffee, 1 slice of a fruitcake, 1 apple,
Dinner: 2 sandwiches, 1 slice of fish fillet with onions,
Snack: 1 cup of tea, 1 cup of broth,
Supper: 1 slice of turkey fillet (150 grams),
Dessert: 1 glass low-fat yogurt, 1 cup of coffee, 1 orange.

Thursday

Breakfast: 2 sandwiches, 100 grams cotton cheese, 2 cups of tea,
Lunch: 1 cup of coffee, 1 biscuit, 1 apple,
Dinner: 2 sandwiches with smoked ham, a cucumber, a tomato, 1 cup of low-fat milk,
Snack: 1 cup of tea, 1 cup of broth,
Supper: mutton cutlet with garlic, red wine, pepper, olive oil with broccoli or mashed potatoes,
Dessert: 1 glass of yogurt, 1 cup of coffee, 1 kiwi.

Friday

Breakfast: 100 grams of cottage cheese, 2 cups of tea,
Lunch: 1 cup of coffee, 1 slice of fruitcake, 1 apple,
Dinner: 2 sandwiches, 1 cup of a broth
Snack: 1 slice of bread, 1 cup of milk,
Supper: 600 grams of salmon seasoned with 2 tbsp of lemon juice, salt, onions, garlic, 4 tomatoes, black olives. All this put into oven and stew for 40 min at 190 degrees, add parsley,
Dessert: 1 glass of low-fat yogurt, 2 cups of coffee, 1 orange.

Saturday

Breakfast: 1 sandwich with sausage and cheese, 2 slices of roast beef, 1 cup of green tea,
Lunch: 1 cup of coffee, a biscuit, 1 apple,
Dinner: 2 sandwiches with sausage, onions, egg, a tomato, 1 cup of low-fat milk,
Snack: 1 cup of tea, 1 cup of broth,
Supper: 1 cup of tomato soup, 30 grams beef, 1 onions, 3 tomatoes, nutmegs, 4 slices of thin cheese, a cutlet. Put all this for 10 mines into an oven, 1 glass of low-fat milk,
Dessert: 1 glass of low-fat yogurt with cut apple and cinnamon, 1 cup of coffee, 2 slices of bread with sausage and cheese.

Sunday

Breakfast: 1 roasted sandwich with fried eggs and tomatoes, 1 glass of orange juice, 1 cup of green tea,
Lunch: 1 cup of coffee, 1 apple,
Dinner: 2 sandwiches with sausage (ham) and asparagus, 1 glass of low-fat yogurt,
Snack: 1 cup of tea, 1 cup of broth,
Supper: 100 grams pork, 30 grams cheese, 100 grams mushrooms, 0,5 liter of broth, 1 tbsp flour, pepper, salt. Put all this into oven and stew for 30-40 min. Season with grated cheese, give 1 glass of red wine,
Dessert: 1 piece of chocolate pudding, 1 cup of coffee, 1 orange.

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