How to Lose Weight in 7 Days
Wanna lose weight in the fastest way possible? No problem! This recipe has been created by physicians just for fast weight loss. All you need is a week and this superb diet! The main point of this diet is fasting week. Try to do this every month. Weight loss in the first month – 10 kilos - is absolutely guaranteed. During next months – 3-4 kilos. And being on this diet, you won’t feel hungry, but at the same time you won’t feel munched out.
1 day: 1 bottle mineral water.
2 day: 1 bottle milk during a day. At 8p.m. – 1 apple.
3 day: 1 bottle mineral water during a day.
4 day: Vegetable day. Salad: cabbage, carrots, greens. Dress salad with 1 tbsp. oil. Divide salad into 3 parts. In this day you may drink 2 glasses water or 2 glasses green tea.
5 day: 1 bottle milk during a day.
6 day:
Breakfast: 1 boiled egg, 1 cup of tea.
Lunch: 1 glass of vegetable broth prepared from potatoes, cabbage, carrots, any vegetables.
Dinner: 100 grams beef meat, 100 grams tinned peas.
Snack: an apple. Supper – an apple. At 9 p.m. – an apple.
7 day: 100 grams cottage cheese, 2 glasses of milk or 1 bottle of kefir. In the evening – 1 cup of tea.
The advantages of this diet are the availability, no exotic and expensive fruits. Absolute guarantee of 10 kilos weight loss. But this diet is for people with strong will power. It is recommended to begin since Monday.
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