Lose Weight In 20 Days
A twenty-day diet is now becoming more and more popular. You may lose from 10 to 15 kilos in these 20 days. This diet is very strict and it is forbidden to consume products and drinks containing “bad” carbohydrates: sugar, sweets, pastry and pasta, white loaf, potatoes. You must not drink alcohol and sweet aerated drinks.
During this diet the days are divided into hungry, protein and vegetable days.
Menu
1st and 2nd day: the hungry ones.
During a day you have to drink 1-2 litres of milk or kefir and one glass of tomato juice, to eat 2 slices of black bread.
3rd and 4th day: the protein ones.
Breakfast (8-9 a.m.): 1 slice of black bread with a thin layer of butter, 1/2 tsp of honey, a cup of coffee with milk.
Lunch (1-2 p.m.): 1 glass of meat or fish broth, 100 grams of boiled low-fat meat or fish, 1 slice of black bread.
Snack (4-5 p.m.): 1 glass of milk or tea, 1/2 tsp of honey.
Dinner (7 p.m.): 100 grams of boiled meat or 2 eggs and 50 grams of cheese; 1 glass of kefir.
5th and 6th day: the vegetable ones.
Breakfast (8-9 a.m.): 2 apples or 1 orange.
Lunch (1-2 p.m.): vegetable soup and beetroot salad without potatoes.
Snack (4-5 p.m.): 2 apples or 1 orange.
Dinner (7 p.m.): vegetable salad from cabbage, beet and carrots, 1 slice of black bread, 1 glass of tea, 1 tsp of honey.
Then you have to repeat this six-day cycle 3 times; the 20-day diet comes to the end with 2 “hungry” days. You drink tea without sugar, eat low-fat cottage cheese and 2 slices of black bread during a day. After the end of the twenty-day diet you may eat everything, but in small quantities and follow food balance. Also, keep your body fit attending gym, swimming or just jogging.
If you want to repeat the twenty-day diet, you may do it not earlier than in 3 months.
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jay ray
Interesting diet. I have personally never seen this one but would be willing to try it. It definitely has the good foods and cutting out those bad carbs is key!
March 7th, 2010 at 6:34 PMcomforters sets
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April 3rd, 2010 at 9:41 AMBurton Vilardo
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April 9th, 2010 at 6:19 AMCarlo Collier
You pointed 100 p.c right.I If i could add just few words with reference to my expertise, i used to be 255 pounds and i managed to take eighty three pounds off, it wasn’t simple and it was anything but not healthy , i used to be starving ,taking varied capsules and consistently training-outcome was dehydrations,weaknes,depressions……you name it, health security,correct plan and sensible objective with a will to change way of life ought to always be part of weight reduction, otherwise you may be fighting complete life with a identical situation -lose few pounds-get them back and again and again and again……
April 12th, 2010 at 5:43 AMCho Yung
There is clearly alot to know about weight loss and dieting.i have try many diet charts but didn’t lose so much…your plan seems good i will try it…. thanks
May 27th, 2010 at 10:11 PMZara Beach
Has anyone tried this diet yet? How much weight did you lose? Cause I am on my third day, and I really want to lose weight and inches in these 20 days, so if it’s not as helpful… I have no plan B. so yeah… Help!
July 31st, 2011 at 6:04 PMGinger girl
Zara, my best friend tried this diet. If you feel uncomfortable to keep on this diet all 20 days, try just first six days, look at the result and if you feel good and determined to go on – do it! And one more thing – on this site you may find less stressful diets to your organism (if you feel so), so just try another one. Good luck!
August 8th, 2011 at 7:06 AMhajar_C
Has anyone tried this diet and received results? I really want to try it but I only have 20days… please help!
December 3rd, 2011 at 9:18 AMErich Holland
I was very pleased to uncover this web site.
March 25th, 2012 at 3:37 AM