How to Lose Belly Fat?

Believe it or not, but it is possible to lose weight in a very short span of time! Of course, you may not gain the rapid result, but this can be a very positive start to your healthy way of life. The 3 day diet is a very precise food pattern that needs to be followed accurately.

Portions must be eaten strictly as detailed and the dieters are advised not to over-eat, otherwise the 10 pound weight loss which is mentioned may not be accomplished, although people who are on the diet should not under eat even if they are not hungry.

This diet plan has no mention of exercise or any recommendation. Although the majority of the weight that is lost is due to fluid loss and not the more preferable loss of fat. To acquire the recommended loss, exercise is not quoted in the plan.

Breakfast

5 ‘Snax’ biscuits (dry crackers)

1 Slice of Cheddar Cheese

1 Small Apple

1 Cup of Balck Tea/Coffee or Water

Lunch

1 Boiled egg

1 slice of dry toast

1 Cup of Balck Tea/Coffee or Water

Dinner

1 Cup of Tuna

1 Cup of Beetroot

1 Cup of Cauliflower

1/2 Melon

1/2 Cup of Diet Vanilla Ice-Cream

1 Cup of Balck Tea/Coffee or Water

This diet is a very low calorie diet (approx 700 calories per day), and is often only used for a few days. It is unsustainable. The meal plan should not be undertaken for any length of time without medical supervision.