How to Lose Belly Fat?

The orange diet is probably the most pleasant and effective way to lose excess weight within a short span of time. Oranges are one of the most useful citron fruits. They include a lot of vitamin C that positively influences immune, nervous and blood system of the organism. But if you suffer from any kind of allergy to citrus fruits, please, consult your allergist or nutritionist. And remember – any orange diet is low-caloric, so you may feel weak and non-energetic.
Here are the approximate menus of the orange diet.

Variant 1.

The orange diet No.1 lasts for one week and after this period you may lose 3-4 kilos of excess weight.

Breakfast
1. 100 grams flakes, a toast and 1 orange;
2. A toast, 100 ml orange juice, one soft-boiled egg and 1 tsp. of margarine;
3. 50 grams low-fat cheese, four toasts, 125 grams melon and 2 tsps of margarine.

Dinner
1. Half of teaspoon of honey, 150 grams of salad leaves and 50 grams salmon, 2 tsps low-fat mayonnaise, 2 slices of bread and 1 yoghurt (65 grams);
2. 150 grams of string bean and salad leaves, 1 toast with 1 tsp of margarine and 1 orange;
3. 50 grams cheese, 150 grams boiled potato, 1 tomato, 2 tsps of margarine and 1 cucumber;
4. 50 grams of boiled beef, green salad with 1 beet (75 grams), 75 grams rice and 1 orange.

Supper
1. 75 grams grilled liver, 75 grams grilled mushrooms, 125 grams raspberry and 2 tbsps yoghurt, 75 grams green string beans.
2. 150 grams chicken seasoned with paprika, 1 orange, 75 grams of Brussels sprouts and broccoli.
3. 75 grams grilled pork or mutton, 75 grams boiled potato, 75 grams carrots, 125 grams of yoghurt and 100 grams of pineapple.

Variant 2.

This variant of the orange diet lasts for 3 weeks, but you keep dieting only on working days (for 5 days in a week). On the weekends eat normally. With this diet you may lose from 10 to 12 kilos.

Breakfast of every day is the same: 1 orange or 1 grapefruit; 1 slice of dried bread; tea or coffee without sugar and milk.

Monday
Dinner: 1 orange or 1 grapefruit; 1 boiled egg; 2 glasses of yoghurt or kefir; 2 slices of dried bread;
Supper: 2 tomatoes; 2 boiled eggs; a half of salad leaf; 2 slices of dried bread.

Tuesday
Dinner: 1 orange or 1 grapefruit; 1 boiled egg; 2 glasses of yoghurt or kefir; 2 slices of dried bread;
Supper: 125 grams beef meat; 1 tomato; 1 orange or 1 grapefruit; 1 slice of dried bread or 1 toast; 1 glass of yoghurt.

Wednesday
Dinner: 1 orange or 1 grapefruit; 1 egg; 2 glasses of yoghurt; 2 slices of dried bread or 1 toast;
Supper: 125 grams beefsteak or roast beef; 1 orange; 1 slice of dried bread or 1 toast; 1 glass of yoghurt (kefir).

Thursday
Dinner: 125 grams fat-free cottage cheese; 1 tomato; 1 marinaded cucumber; 1 slice of dried bread or a toast;
Supper: 125 grams beef meat; 2 tomatoes; 1 apple; 1 slice of dried bread.

Friday
Dinner: 200 grams fish (any kind); 1 tomato; 1 slice of dried bread; a half of salad leaf; yoghurt or kefir;
Supper: a half of salad leaf; 1 egg; 1 tomato.

Useful Tips:

-  On Saturdays and Sundays – you may eat whatever you like but in moderate amounts and no sweet!
-  If you fry fish, use only dietary oil, but it is better and healthier to boil it or steam. Meat has to be prepared on a grill,      steamed or boiled.
-  Drink coffee and tea without sugar and milk. But you may drink still mineral water in indefinite amount!