Porridge “4 cereals” with Dried Apricots

cereals

General information:
Preparation time: 2 min
Preparation time: 10 min
Quantity of portions: 1
Type: “low-fat” recipes, Russian cuisine
Ingredients:
Porridge “4 cereals”, milk, sugar and salt to taste
Weight in grams:
Milk pasteurized 2.5 % fat content (100.0 grams)
Dietary salt (3.0 grams)
Bottled water (50.0 grams)
Porridge “4 cereals” (40.0 grams)
Dried apricots (20 grams)

Nutrients:
For 1 portion (193 grams):
Calories: 176.2
Fats: 3.2
Carbohydrates: 30.6
Proteins: 6.6
How to Prepare Porridge “4 cereals” with Dried Apricots

Porridge “4 cereals” from a packet (40 grams) fill in with 100-150 grams of hot milk or water, cook for 3-5 minutes slowly stirring. Dress porridge with dried apricots. Add salt and sugar to your taste.

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Date

March 20th, 2009

Author

Ginger girl

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2 Comments

Max

1

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September 13th, 2009 at 4:20 PM
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April 9th, 2010 at 8:58 PM