“Useful” Porridge
General information:
Preparation time: 5 min
Cooking time: 20 min
Quantity of portions: 4
Ingredients:
Oatmeal flakes, sugar, blackcurrant, apples, milk
Weight in grams:
Pasteurized milk 3.2 % fat content (100.0 grams)
Oatmeal flakes (50.0 grams)
Blackcurrant (20.0 grams)
Sugar (20.0 grams)
Fresh apples (20.0 grams)
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Nutrients
For 1 portion (52.5 grams):
Calories: 83.7
Fats: 1.6
Carbohydrates: 14.9
Proteins: 2.3
How to Prepare “Useful” Porridge
Boil flakes in water; add milk, sugar and fruit.
Acai diet
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March 28th, 2009 at 10:00 PMHealth Advocate
Sounds very healthy to me.And preparing it also should not be a big task.
May 11th, 2009 at 1:05 PM