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	<title>How to Lose Belly Fat? &#187; “low-fat” recipes</title>
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	<description>Weight loss, lose belly, best diet plans, How to lose belly fat</description>
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		<title>&#8220;Useful&#8221; Porridge</title>
		<link>http://howtolosebelly.com/diet-and-eating/useful-porridge/</link>
		<comments>http://howtolosebelly.com/diet-and-eating/useful-porridge/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 00:19:13 +0000</pubDate>
		<dc:creator>Ginger girl</dc:creator>
				<category><![CDATA[Diet & Eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Easy Recipe]]></category>
		<category><![CDATA[How to lose belly fat]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Porridge]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegetarian diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[“low-fat” recipes]]></category>

		<guid isPermaLink="false">http://howtolosebelly.com/?p=158</guid>
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General information:
Preparation time: 5 min
Cooking time: 20 min
Quantity of portions: 4
Ingredients:
Oatmeal flakes, sugar, blackcurrant, apples, milk
Weight in grams:
Pasteurized milk 3.2 % fat content (100.0 grams)
Oatmeal flakes (50.0 grams)
Blackcurrant (20.0 grams)
Sugar (20.0 grams)
Fresh apples (20.0 grams)
-
Nutrients
For 1 portion (52.5 grams):
Calories: 83.7
Fats: 1.6
Carbohydrates: 14.9
Proteins: 2.3
How to Prepare &#8220;Useful&#8221; Porridge
Boil flakes in water; add milk, sugar and fruit.
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		<title>Buckwheat Porridge with Champignons</title>
		<link>http://howtolosebelly.com/diet-and-eating/buckwheat-porridge-with-champignons/</link>
		<comments>http://howtolosebelly.com/diet-and-eating/buckwheat-porridge-with-champignons/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 01:29:11 +0000</pubDate>
		<dc:creator>Ginger girl</dc:creator>
				<category><![CDATA[Diet & Eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Buckwheat Porridge]]></category>
		<category><![CDATA[buckwheat recipes]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Easy Recipe]]></category>
		<category><![CDATA[How to lose belly fat]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegetarian diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[“low-fat” recipes]]></category>

		<guid isPermaLink="false">http://howtolosebelly.com/?p=145</guid>
		<description><![CDATA[General information:
Preparation time: 10 min
Cooking time: 20 min
Quantity of portions: 4
Type: “low-fat” recipes
Russian cuisine
Ingredients:
Buckwheat, champignons,tomatoes in own juice, vegetable oil
Weight in grams:
Ungrounded buckwheat (200.0 grams)
Onions (200.0 grams)
Tomatoes without thin skins (canned) (200.0 grams)
Mushrooms: champignons (250.0 grams)
Oil (40.0 grams)
Nutrients
For 1 portion (222.5 grams):
Calories: 287.3
Fats: 12.4
Carbohydrates: 33.9
Proteins: 9.9
How to Prepare Buckwheat Porridge with Champignons
Buckwheat cooking: thoroughly wash [...]]]></description>
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