How to Lose Belly Fat?

  Continued from part 2 Eating out During the first phase of the diet, it would probably be quite difficult to eat out, although it’s possible. For example, you can limit yourself to a plain grilled chicken breast and a leafy salad with olive oil dressing.   The temptation to eat breads, deep fried foods and other banned foods may [...]

  Continued from part 1 The diet is divided into three phases The first phase The first phase is aimed at banishing your cravings. It lasts for two weeks and is based on a restricted plan of three meals and two snacks a day. This phase promises a weight loss of between 8 and 13 pounds. What’s out: Bread, [...]

  How the diet works The plan is based on the principle that certain types of carbohydrates cause people to gain weight. Carbohydrates are allowed on the diet but are put into good and bad categories. Refined foods like biscuits and pasta are classed as the bad.   Good and bad carbohydrates Dr Agatston proposes that bad carbs make [...]