“Easy” diet or losing 5 kg
The fact that unites the majority of diets is such that diet maintenance is quite difficult. Many people give up dieting and don’t reach to its end because of hunger feeling, bad mood, absence of pleasant delicious senses etc. For this reason there has been invented the diet named the “easy” diet.
Of course, it [...]
The main principle of the Indian diet
The main principle of the Indian diet is the refusal of meat and meat products. The Indian diet is vegetarian. If you have noticed deterioration of the general condition of an organism, you should refuse your common method of a food intake.
Be cautious: you should not compare the vegetarianism and the balanced food. You [...]
How the South Beach Diet works (part 3)
Continued from part 2
Eating out
During the first phase of the diet, it would probably be quite difficult to eat out, although it’s possible. For example, you can limit yourself to a plain grilled chicken breast and a leafy salad with olive oil dressing.
The temptation to eat breads, deep fried foods and other banned foods may [...]
How the South Beach Diet works (part 2)
Continued from part 1
The diet is divided into three phases
The first phase
The first phase is aimed at banishing your cravings. It lasts for two weeks and is based on a restricted plan of three meals and two snacks a day. This phase promises a weight loss of between 8 and 13 pounds.
What’s out: Bread, [...]
How the South Beach Diet works(part 1)
How the diet works
The plan is based on the principle that certain types of carbohydrates cause people to gain weight. Carbohydrates are allowed on the diet but are put into good and bad categories. Refined foods like biscuits and pasta are classed as the bad.
Good and bad carbohydrates
Dr Agatston proposes that bad carbs make [...]
The South Beach diet
Celebrity followers
Bill and Hillary Clinton
Kim Cattrall and Nicole Kidman are reportedly fans
The plan
The plan is based on the principle that certain types of carbohydrates cause people to gain weight. Carbohydrates are allowed on the diet but are put into good and bad categories. Refined foods like biscuits and pasta are classed as bad. The [...]
Fresh start diet rules
By Carolyn O’Neil
Contributor
The holidays may not seem like the ideal time to start a diet. After all, isn’t this the season when platters of cookies litter the office and neighbors invite you over for huge holiday buffets? Add to that the family celebrations with your aunt’s triple chocolate fudge and uncle’s rum-soaked eggnog, and [...]
