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	<title>How to Lose Belly Fat? &#187; Diet &amp; Eating</title>
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	<link>http://howtolosebelly.com</link>
	<description>Weight loss, lose belly, best diet plans, How to lose belly fat</description>
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		<title>&#8220;Easy&#8221; diet or losing 5 kg</title>
		<link>http://howtolosebelly.com/diet-and-eating/easy-diet-or-losing-5-kg/</link>
		<comments>http://howtolosebelly.com/diet-and-eating/easy-diet-or-losing-5-kg/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 12:00:49 +0000</pubDate>
		<dc:creator>Ginger girl</dc:creator>
				<category><![CDATA[Diet & Eating]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[How to lose belly fat]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[losing kg]]></category>
		<category><![CDATA[osing weight]]></category>
		<category><![CDATA[To Lose Fat]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://howtolosebelly.com/?p=111</guid>
		<description><![CDATA[The fact that unites the majority of diets is such that diet maintenance is quite difficult. Many people give up dieting and don’t reach to its end because of hunger feeling, bad mood, absence of pleasant delicious senses etc. For this reason there has been invented the diet named the &#8220;easy&#8221; diet.
Of course, it will [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>The main principle of the Indian diet</title>
		<link>http://howtolosebelly.com/diet-and-eating/the-main-principle-of-the-indian-diet/</link>
		<comments>http://howtolosebelly.com/diet-and-eating/the-main-principle-of-the-indian-diet/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 18:36:09 +0000</pubDate>
		<dc:creator>Ginger girl</dc:creator>
				<category><![CDATA[Diet & Eating]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[balanced food]]></category>
		<category><![CDATA[Indian diet]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetarian diet]]></category>
		<category><![CDATA[veggie]]></category>

		<guid isPermaLink="false">http://howtolosebelly.com/?p=76</guid>
		<description><![CDATA[The main principle of the Indian diet is the refusal of meat and meat products. The Indian diet is vegetarian. If you have noticed deterioration of the general condition of an organism, you should refuse your common method of a food intake.
Be cautious: you should not compare the vegetarianism and the balanced food. You can [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How the South Beach Diet works (part 3)</title>
		<link>http://howtolosebelly.com/diet-and-eating/how-the-south-beach-diet-works-2/</link>
		<comments>http://howtolosebelly.com/diet-and-eating/how-the-south-beach-diet-works-2/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 13:01:37 +0000</pubDate>
		<dc:creator>Ginger girl</dc:creator>
				<category><![CDATA[Diet & Eating]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[To Lose Fat]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://howtolosebelly.com/?p=72</guid>
		<description><![CDATA[ 
Continued from part 2
Eating out
During the first phase of the diet, it would probably be quite difficult to eat out, although it&#8217;s possible. For example, you can limit yourself to a plain grilled chicken breast and a leafy salad with olive oil dressing.
 
The temptation to eat breads, deep fried foods and other banned foods may be [...]]]></description>
		<wfw:commentRss>http://howtolosebelly.com/diet-and-eating/how-the-south-beach-diet-works-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How the South Beach Diet works (part 2)</title>
		<link>http://howtolosebelly.com/diet-and-eating/how-the-south-beach-diet-works/</link>
		<comments>http://howtolosebelly.com/diet-and-eating/how-the-south-beach-diet-works/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 12:49:26 +0000</pubDate>
		<dc:creator>Ginger girl</dc:creator>
				<category><![CDATA[Diet & Eating]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[To Lose Fat]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://howtolosebelly.com/?p=69</guid>
		<description><![CDATA[ 
Continued from part 1
The diet is divided into three phases
The first phase
The first phase is aimed at banishing your cravings. It lasts for two weeks and is based on a restricted plan of three meals and two snacks a day. This phase promises a weight loss of between 8 and 13 pounds.
What&#8217;s out: Bread, potatoes, [...]]]></description>
		<wfw:commentRss>http://howtolosebelly.com/diet-and-eating/how-the-south-beach-diet-works/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How the South Beach Diet works(part 1)</title>
		<link>http://howtolosebelly.com/diet-and-eating/how-the-south-beach-diet-workspart-1/</link>
		<comments>http://howtolosebelly.com/diet-and-eating/how-the-south-beach-diet-workspart-1/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 12:41:52 +0000</pubDate>
		<dc:creator>Ginger girl</dc:creator>
				<category><![CDATA[Diet & Eating]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[To Lose Fat]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://howtolosebelly.com/?p=67</guid>
		<description><![CDATA[ 
How the diet works
The plan is based on the principle that certain types of carbohydrates cause people to gain weight. Carbohydrates are allowed on the diet but are put into good and bad categories. Refined foods like biscuits and pasta are classed as the bad.
 
Good and bad carbohydrates
Dr Agatston proposes that bad carbs make you [...]]]></description>
		<wfw:commentRss>http://howtolosebelly.com/diet-and-eating/how-the-south-beach-diet-workspart-1/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The South Beach diet</title>
		<link>http://howtolosebelly.com/diet-and-eating/the-south-beach-diet/</link>
		<comments>http://howtolosebelly.com/diet-and-eating/the-south-beach-diet/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 12:25:49 +0000</pubDate>
		<dc:creator>Ginger girl</dc:creator>
				<category><![CDATA[Diet & Eating]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[To Lose Fat]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://howtolosebelly.com/?p=64</guid>
		<description><![CDATA[Celebrity followers
Bill and Hillary Clinton
Kim Cattrall and Nicole Kidman are reportedly fans 
The plan
The plan is based on the principle that certain types of carbohydrates cause people to gain weight. Carbohydrates are allowed on the diet but are put into good and bad categories. Refined foods like biscuits and pasta are classed as bad. The South [...]]]></description>
		<wfw:commentRss>http://howtolosebelly.com/diet-and-eating/the-south-beach-diet/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fresh start diet rules</title>
		<link>http://howtolosebelly.com/health-news/fresh-start-diet-rules/</link>
		<comments>http://howtolosebelly.com/health-news/fresh-start-diet-rules/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 16:02:58 +0000</pubDate>
		<dc:creator>Ginger girl</dc:creator>
				<category><![CDATA[Diet & Eating]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://howtolosebelly.com/?p=47</guid>
		<description><![CDATA[By Carolyn O&#8217;Neil
Contributor
The holidays may not seem like the ideal time to start a diet. After all, isn’t this the season when platters of cookies litter the office and neighbors invite you over for huge holiday buffets? Add to that the family celebrations with your aunt’s triple chocolate fudge and uncle’s rum-soaked eggnog, and the [...]]]></description>
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		<slash:comments>0</slash:comments>
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