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	<title>How to Lose Belly Fat? &#187; diet and exercise</title>
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	<link>http://howtolosebelly.com</link>
	<description>Weight loss, lose belly, best diet plans, How to lose belly fat</description>
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		<title>Flat Abds: Sit Ups and Crunches</title>
		<link>http://howtolosebelly.com/fitness/flat-abds-sit-ups-and-crunches/</link>
		<comments>http://howtolosebelly.com/fitness/flat-abds-sit-ups-and-crunches/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 14:27:35 +0000</pubDate>
		<dc:creator>Ginger girl</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[how to do crunches]]></category>
		<category><![CDATA[how to do sit ups]]></category>

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		<description><![CDATA[Wanna have a flat sexy abdominal? Of course, yes! As you know, the right dieting, healthy way of life and physical exercises are essential parts of it. Sit ups and crunches are the excellent way to work on your abds. But do you know how to do them in the right way? There are basic [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Give My Body Back!</title>
		<link>http://howtolosebelly.com/weight-loss-tips/give-my-body-back/</link>
		<comments>http://howtolosebelly.com/weight-loss-tips/give-my-body-back/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 13:01:17 +0000</pubDate>
		<dc:creator>Ginger girl</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[good shape after hols]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[perfect body shape]]></category>
		<category><![CDATA[vacations]]></category>

		<guid isPermaLink="false">http://howtolosebelly.com/?p=615</guid>
		<description><![CDATA[Vacation time has passed and you are back to reality. Trying to slip into your favourite jeans and finding it drastically difficult? Oh no! Like many others, you remember the time whan you were slimmer, fitter and you are eager to get that everything back. So, now it&#8217;s the right time to get your body [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Seducing Belly</title>
		<link>http://howtolosebelly.com/diet-and-eating/seducing-belly/</link>
		<comments>http://howtolosebelly.com/diet-and-eating/seducing-belly/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 19:55:02 +0000</pubDate>
		<dc:creator>Ginger girl</dc:creator>
				<category><![CDATA[Diet & Eating]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[flat belly]]></category>
		<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[How to lose belly fat]]></category>
		<category><![CDATA[To Lose Fat]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[
Everyone wants to look sexy and tempting&#8230;And it doesn&#8217;t refer only to women! Nowadays men tend to look more carefully after themselves and they also need some tips of how to lose belly fat. So, here are some diet tips for you.  
1. First of all, you must have strong intention and  determination to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>What Do Angels Eat?</title>
		<link>http://howtolosebelly.com/diet-and-eating/what-do-angels-eat/</link>
		<comments>http://howtolosebelly.com/diet-and-eating/what-do-angels-eat/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 19:26:45 +0000</pubDate>
		<dc:creator>Ginger girl</dc:creator>
				<category><![CDATA[Diet & Eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[angel diet]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight lost]]></category>

		<guid isPermaLink="false">http://howtolosebelly.com/?p=278</guid>
		<description><![CDATA[Angels&#8230; Who are they? Or what are they? Many say that angels are the heaven creatures. What do they eat? It might be ridiculous to ask such a question, as many may think &#8211; they live in heaven, up in the sky.  Do they need to eat anything? Maybe, yes&#8230;
The Angel Diet is called so, [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>How to do sit ups in 8 minutes</title>
		<link>http://howtolosebelly.com/diet-videos/how-to-do-sit-ups-in-8-minutes/</link>
		<comments>http://howtolosebelly.com/diet-videos/how-to-do-sit-ups-in-8-minutes/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 20:54:35 +0000</pubDate>
		<dc:creator>Ginger girl</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[to do sit ups]]></category>

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		<title>Weight loss surgery vs. diet and exercise</title>
		<link>http://howtolosebelly.com/health-news/weight-loss-surgery-vs-diet-and-exercise/</link>
		<comments>http://howtolosebelly.com/health-news/weight-loss-surgery-vs-diet-and-exercise/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 13:30:13 +0000</pubDate>
		<dc:creator>Ginger girl</dc:creator>
				<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[When it comes to losing weight and keeping it off, those who have had bariatric surgery are on par with those who have done it through diet and exercise.
So says a new study published online this month in the International Journal of Obesity. However, researchers found differences in the behaviors of the two groups.
Both surgical [...]]]></description>
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