How to Lose Belly Fat?

A pineapple is a fruit that contains a proteolytic enzyme bromelain, which breaks down protein. Pineapple juice can thus be used as a marinade and tenderizer for meat.  

Duration of this diet varies from three days to two weeks. Raw rice, which is necessary to eat during a diet, promotes clearing of the organism, normalization of work of a gastrointestinal tract and losing weight. The diet assumes only crude rice, vegetables and fruits, and also moderate doses of green tea, herbal potions and [...]

Fish is the extremely useful product that possesses many dietary properties. The fish-based diet is considered to be one of the safest and most useful to our health. Duration of this diet is 10 days; during this period you may lose up to 5 kg. But you should eat food four times a day.

The Japanese are the nation of long-livers. They look much younger and seldom suffer from obesity. Their secret is very simple – eat everything different, several times a day, but in little quantities. The basis of the Japanese diet is fish and seafood, rice, soya and vegetables. Actually, these products are the secret of the Japanese [...]

General information: Preparation time: 5 min Cooking time: 20 min Quantity of portions: 4

General information: Preparation time: 2 min Preparation time: 10 min Quantity of portions: 1 Type: “low-fat” recipes, Russian cuisine

General information: Preparation time: 10 min Cooking time: 20 min Quantity of portions: 4 Type: “low-fat” recipes Russian cuisine

Eat for fullness To lose weight without feeling hungry, you need to eat a high volume of food but a low number of calories. A few dos and don’ts: Do Have a substantial breakfast.Eating too little in the morning can backfires later in the day when hunger and cravings peak. Do Load up on veggies (they make great [...]

Breakfast is the most important meal of the day – so choose wisely! IF YOU THINK skipping breakfast is a good way to cut calories, consider this: Women who eat a morning meal are slimmer than those who don’t. That’s because eating in the A.M. helps you feel fuller longer, so you’ll eat less throughout the [...]

Remember the main rule – stay tuned in a good mood! Your thoughts have to be like “I will do that!”, “I can!”, but not like “Maybe it is not for me” or “I might gain some results”. So, there are some bullet points for this:

An average office worker (whom the majority of our readers are) has the basic and most various food intake for a supper. In the morning we get up too early and rush to work, during the lunchtime we have a snack in public self-catering cafeteria, and only for supper we can prepare such a desirable [...]