How to Lose Belly Fat?

Believe it or not, but it is possible to lose weight in a very short span of time! Of course, you may not gain the rapid result, but this can be a very positive start to your healthy way of life. The 3 day diet is a very precise food pattern that needs to [...]

Estonia… What is so special about this country and especially about its cuisine? Actually, Estonian food is quite delicious, but for a lot of foreign visitors, traditional Estonian food can be, frankly,

Are you exhausted, run-down and losing the battle to look and feel good? We will show you how to raise your energy level, sleep soundly, look and feel younger. There are some tips how to

Wanna lose weight in the fastest way possible? No problem! This recipe has been created by physicians just for fast weight loss. All you need is a week and this

Apple is a very valuable fruit as it has almost all the vitamins, which are necessary for an organism, and mineral substances, and also folic acid, sugar, pectins. “An apple a day makes a doctor away” the English proverb says. Apple diet helps

When you walk around the park, you unintentionally pay attention to female figures. The female beauty can be different, but it has to be healthy.  Slenderness of a female body is one of defining factors of

As a matter of fact,  it is a low-calorie diet. The main peculiarity of this diet is its balance. Many people, who have gone on this diet, are very happy. After this diet the weight does not

In many European countries many people have a long break in the middle of the day when all members of the family return to their houses to eat together. This is not very common in Britain because normally it is a long way from the place of work or school to the home. That [...]

The watermelon is an excellent diuretic. If you suffer from essential hypertension, insufficiency of blood circulation, nephritis, gout, hepatopathy and cholangitis, or obesity – eat 300-400 grams of watermelon pulp 5 times a day and the result won’t be late! Diuretic and dietary properties of watermelons have been known for a long time. And [...]

The AHA continues to issue policy statements relating to the link between diet and coronary heart disease, modifying and updating their position as necessary in response to the latest research. The AHA’s position remains consistent, however, when it comes to fat consumption: too much fat, especially saturated fat, increases the risk of coronary heart [...]

This diet is simple both in understanding and implementation. During a week you eat only those products that are in the list stuck to your fridge. These products can be consumed in absolutely different and incompatible combinations. But there is one condition: all ten points should be in your diet every day.

Immobilized office employees, who eat mainly snacks, become overweight as quickly as flat-beaked “donors” of fua-gra. Business diet will not allow your “transformation” into the unfortunate feathery: you may lose 4-6 kg in a week. This diet is called “business”, as it ideally suits for busy people who often do not have time not only [...]