How to Lose Belly Fat?

Immobilized office employees, who eat mainly snacks, become overweight as quickly as flat-beaked “donors” of fua-gra. Business diet will not allow your “transformation” into the unfortunate feathery: you may lose 4-6 kg in a week. This diet is called “business”, as it ideally suits for busy people who often do not have time not only to [...]

A pineapple is a fruit that contains a proteolytic enzyme bromelain, which breaks down protein. Pineapple juice can thus be used as a marinade and tenderizer for meat.  

Duration of this diet varies from three days to two weeks. Raw rice, which is necessary to eat during a diet, promotes clearing of the organism, normalization of work of a gastrointestinal tract and losing weight. The diet assumes only crude rice, vegetables and fruits, and also moderate doses of green tea, herbal potions and [...]

Fish is the extremely useful product that possesses many dietary properties. The fish-based diet is considered to be one of the safest and most useful to our health. Duration of this diet is 10 days; during this period you may lose up to 5 kg. But you should eat food four times a day.

Healthy Vegetarians emphasize variety in their diets by including ALL of the following foods: vegetables, fruits, whole grains, raw nuts, legumes, beans, fermented foods, and sprouts. Since a focus of this lifestyle is on a non-meat diet, you are automatically consuming a lower quantity of cholesterol and saturated fat. Fresh fruits and vegetables also mean a [...]

The Japanese are the nation of long-livers. They look much younger and seldom suffer from obesity. Their secret is very simple – eat everything different, several times a day, but in little quantities. The basis of the Japanese diet is fish and seafood, rice, soya and vegetables. Actually, these products are the secret of the Japanese [...]

Recently dieticians from all over the world actively promote a so-called “Mediterranean” diet. However, from now on the “Nordic” one replaces it as the most effective and useful. 

From myriad dieting plans suggested by family and friends or the Internet to heavy duty gymming sessions, you have done it all, but they have been off no use? Getting that hot body to die for is still a distant dream for you? Well, no wonders that you are still falling prey to common weight-loss [...]

General information: Preparation time: 2 min Preparation time: 10 min Quantity of portions: 1 Type: “low-fat” recipes, Russian cuisine

Eat for fullness To lose weight without feeling hungry, you need to eat a high volume of food but a low number of calories. A few dos and don’ts: Do Have a substantial breakfast.Eating too little in the morning can backfires later in the day when hunger and cravings peak. Do Load up on veggies (they make great [...]

PEOPLE who cannot sleep at night should lose at least two stone in weight, research shows. Scientists add that the best treatment for a sleep disorder is to put the patient on a diet. A study published yesterday in the American Journal of Respiratory and Critical Care Medicine said: “Weight loss may not be a miracle [...]

The main point of this diet is that you should eat 1-2 grapefruits every day. This citrus has the ability to burn calories. If you are on this diet, you may lose about 3-4 kgs for a week! Grapefruit is famous for its content of substances that prevent fat accumulation. Therefore this exotic fruit is also [...]