How to Lose Belly Fat?

Angelina Jolie has become a Hollywood movie idol for millions of people all around the world. I bet every girl would love to have a part of what she has… Angie’s body is thought to be the ideal one. Only

As summer is a holiday season, it seems sensible to remind holiday makers of the danger of taking too many risks with the sun and the sea. Holiday visitors are sometimes so careless! They…

An idea to go on a diet comes to mind to every girl at least once in a life! The vitally important topic of excess weight and real-life ways to

We all know that kefir is one of the most useful sour-milk by-products. It is used as preventive and medical treatment. Kefir has a sedative action on blood and nervous system of our organism. It is vitamin- and mineral-rich, kefir helps intestines work properly, makes our organism healthier, rejuvenates a skin, improves a condition [...]

The egg diet lets you lose weight easily, up to 7 kilos only within 2 weeks. And you may reach such a result very easily thanks to the fact that eggs give us the satiation feeling, so we don’t feel hungry for a long span of time. At the same time the eggs are [...]

Apple is a very valuable fruit as it has almost all the vitamins, which are necessary for an organism, and mineral substances, and also folic acid, sugar, pectins. “An apple a day makes a doctor away” the English proverb says. Apple diet helps

As a matter of fact,  it is a low-calorie diet. The main peculiarity of this diet is its balance. Many people, who have gone on this diet, are very happy. After this diet the weight does not

The orange diet is probably the most pleasant and effective way to lose excess weight within a short span of time. Oranges are one of the most useful citron fruits. They include a lot of vitamin C that positively influences immune, nervous and blood system of

Duration of this diet varies from three days to two weeks. Raw rice, which is necessary to eat during a diet, promotes clearing of the organism, normalization of work of a gastrointestinal tract and losing weight. The diet assumes only crude rice, vegetables and fruits, and also moderate doses of green tea, herbal potions [...]

Fish is the extremely useful product that possesses many dietary properties. The fish-based diet is considered to be one of the safest and most useful to our health. Duration of this diet is 10 days; during this period you may lose up to 5 kg. But you should eat food four times a day.

General information: Preparation time: 5 min Cooking time: 20 min Quantity of portions: 4

General information: Preparation time: 10 min Cooking time: 20 min Quantity of portions: 4 Type: “low-fat” recipes Russian cuisine