The Japanese Diet – Guarantee of Longevity
The Japanese are the nation of long-livers. They look much younger and seldom suffer from obesity. Their secret is very simple – eat everything different, several times a day, but in little quantities.
The basis of the Japanese diet is fish and seafood, rice, soya and vegetables. Actually, these products are the secret of the Japanese [...]
Rice Porridge “Health”
General information about Rice Porridge “Health”:
Cooking time: 60 min
Quantity of portions: 3
Type: Vegetarian recipes
Russian cuisine
Ingredients:
Oil olive
Water
Brown rice “Health”
Weight in grams:
Oil olive (20.0 grams)
Bottled water (600.0 grams)
Brown rice “Health” (200.0 grams)
Nutrients
For 1 portion (273.3 grams):
Calories: 284.5
Fats: 7.3
Carbohydrates: 48
Proteins: 4.7
How to Prepare Rice Porridge “Health”
Fill in rice with water, put on fire, add salt to taste.
Cook for [...]
