How to Lose Belly Fat?

Do you know, when women get superfluous fat? According to the French dietitians – during days off. Why? Because during weekend we spend most of the time in the kitchen and we can not keep ourselves from temptation to have a bite. The offered low-calorie diet (no more than 1300 kcal a day), developed specially for the days off, will help you to cope with this problem.  To satisfy the hunger, you can have some figure-harmless bites between the main food intakes.  During the weekend it is very simple to keep on a diet, since you are at home and may choose all the necessary products you need.  But if you want to eat,  going for a walk is a saving way.
Keep on this diet for 4 weekends and you will lose 3-4 excess kilos from your belly, waist and hips.

3 pluses of the diet:
1. It has nothing to do with the starvation diets. The main principle of the day off diet is minimum of fats, the limited quantity of carbohydrates, separate food intake made of various low-calorie, but rich in all necessary vitamins and minerals products.
2. Keeping on this diet, you do not need to use laxatives and diuretics: fresh vegetables and fruits, juices normalize intestines’ and kidneys’ work.
3. A diet like that is a godsend, especially for modern business people. You will not need to stay near a cooker and will find much free time for yourself. And also you will gain true pleasure of the process of losing weight, because this diet is rich in appetizing products.

Before breakfast: a glass of water.
Breakfast: 1 glass of tea, 2 slices of bread, butter, 2 tsps of honey, 1 yoghurt, half of grapefruit (1 orange or 2 tangerines).
Lunch: herbal tea or water.
Dinner: 120 grams of fast beef (veal, mutton or chicken), boiled vegetables, 40 grams of low-fat cheese and 1 slice of bread, fresh vitamin-rich fruit (a kiwi, an orange, a mango).
Supper: salad made of raw vegetables and fruits lightly seasoned with lemon juice and several drops of vegetable oil, 100 grams of boiled fish (or 60 grams of fast ham or 1 soft-boiled egg), 5 tbsps of boiled rice (or 2 small boiled potatoes), yoghurt (150 grams of low-fat cottage cheese),  1 tsp of honey and 2 tsps of wheat, compote from fresh fruits (apples, pears or pineapples).